You can’t perform at your best when your body thinks it’s under threat. That’s just neuroscience. Performance lives at the opposite end of the
Ever woken up feeling great… only for your watch to tell you your sleep sucked? That’s a sign you’ve let a computer override your
Feel like you’ve tried it all? No screens at night, magnesium supplements, a lavender pillow spray. But you’re still tossing and turning. Here’s why:
“Have you ever had your best ideas in the shower or on a walk?” When I asked this at my recent talk for the
“I wish I could sleep less.” That hit me. Those words came from a successful entrepreneur running an international sales company. He is high-energy,
Starting a business sounds exciting, but no one warns you about the 3 a.m. wake-ups, the burnout, or the mental spirals. Yep, I suffered
My client told me frustrated at the beginning recently: ‘I had a few glasses of wine, went to bed at 1 AM and still
Are you tired of doing your yoga practice indoors when the weather is so nice you are craving the fresh air? If you’re like
Ever wonder why minor things like bending down to pick up a sock can suddenly trigger intense pain? Or why you wake up already
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