Personal
I Used to Be Ashamed of Needing Rest
Have you ever felt like rest makes you look weak or like you’re just wasting time? Back when I was training for the sports
Michi Primus
June 8, 2025
- Michi Primus
Welcome, this is a space where your driven mind learns to rest, reset and recharge.
Here you'll find weekly insights on sleep, energy, nervous system tools, and movement strategies to help you perform with power and presence.
Performance
Why You Can’t Rest Even When You’re Exhausted
What Restlessness Really Means: It’s Not About Discipline Ever felt so tired you’re barely functioning, but you just can’t really rest? You lay down,
Michi Primus
June 3, 2025
Sleep
Why Catching Up on Sleep on the Weekend Doesn’t Work
Ever told yourself: “It’s fine. I’ll just catch up on sleep this weekend”? That lie got me through more overstimulated weeks than I want
Michi Primus
June 3, 2025
Uncategorized
Why You Should Stop Taking Melatonin (And What to Do Instead)
A client once told me he picked up melatonin at Lidl, just tossed it in the cart like it was chewing gum. Here’s the
Michi Primus
June 1, 2025
Sleep
The 4 Pillars of Real Rest: Why 8 Hours of Sleep Isn’t Always Enough
Still Tired After 8 Hours? Read This. You can give your body 8 full hours of sleep and still wake up groggy, heavy or
Michi Primus
June 1, 2025
Performance
You Don’t Need More Sleep. You Need More Safety.
8 hours of sleep and you still feel exhausted? Your nervous system doesn’t care what your sleep tracker says. It cares about one thing:
Michi Primus
May 30, 2025
Sleep
Can’t Fall Back Asleep? Stop Making These 7 Mistakes
Waking up at 3am isn’t the problem. What you do next is. Ever caught yourself forcing yourself to fall back asleep as quickly as
Michi Primus
May 30, 2025
Performance
How to Reset Your Nervous System in Under 3 Minutes Between Zoom Calls
You don’t need a 90-minute yoga class to feel better. You need 3 minutes and a nervous system reset. Every call without a break
Michi Primus
May 27, 2025
Sleep
8 Things I Wish Every Entrepreneur Knew About Sleep
If you treat sleep like a weakness, your work will always suffer.Sleep is not the enemy of progress. It’s the foundation of clarity, creativity,
Michi Primus
May 26, 2025
