Are you tired of doing your yoga practice indoors when the weather is so nice you are craving the fresh air? If you’re like me, you might want to move your yoga sessions outside, practicing under the last rays of the sun or the rising and shining in the morning sun. Join me for outdoor yoga in Lisbon and experience the benefits of nature-infused exercise.
> Book your Outdoor Class here <
Why You Should Do Yoga Outdoors
Practicing yoga in nature isn’t just more enjoyable; it also offers great benefits for your body. Surrounded by greenery, your mind can relax more easily, and the sunlight provides essential Vitamin D. The fresh air is perfect for breathing exercises and the uneven ground challenges your balance more than usual. Plus, exercising in the fresh air boosts creativity and brain function.
So, grab your mat, and let’s meet at the park!
Top Benefits of Outdoor Yoga / Yoga in the park
💨Fresh Air for Better Breathing
Did you ever feel that you couldn’t really breathe in some studios because the air is so bad? Outdoor yoga allows you to escape the limitations of indoor spaces and breathe in fresh, clean air. This is especially beneficial for pranayama, the breathing exercises in yoga that require ample oxygen. Fresh air can nourish your body and mind, improving your overall sense of well-being.
🤗 Boosts Your Mood
Lisbon’s sunny climate is perfect for soaking up Vitamin D. If you spend all day in an office, you don’t need to do yoga indoors too. Practicing yoga under the sun helps your body produce this essential nutrient, which strengthens your bones and boosts your immune system.
Moreover, exposure to sunlight increases the production of serotonin, the hormone that enhances your mood, making you feel happier and more relaxed.
Sunshine alone can make you happy, and yoga in the sun doubles that happiness.
🧘 Enhanced Relaxation in Nature
Nature has a calming effect on the mind. The green colors, the sounds of birds chirping, the sight of trees swaying, and the feel of grass beneath your feet create a calm environment that enhances relaxation. This natural setting helps reduce stress and anxiety, making your yoga practice even more effective.
🤸 Challenge Your Balance and Coordination
Maintaining balance on a solid surface is often challenging. On uneven ground, like a grassy field, it’s even harder. It gives your feet way more sensory input which helps you move and feel better. This not only makes your yoga practice more interesting but also engages your stabilizing muscles, leading to improved balance and strength over time.
🧠 Increased Creativity and Mental Clarity
Exercising outdoors has been shown to boost creativity and cognitive function. The change of scenery and the presence of natural elements stimulate your brain, leading to increased mental clarity and a more focused yoga practice.
My Top 3 Spots for Yoga in the Parks of Lisbon
- Parque Eduardo VII
This expansive park offers stunning views over the city center and a lot of protected corners for yoga. It’s a popular spot for both locals and tourists, providing a peaceful escape within the urban buzz. - Jardim da Estrela
Known for its beautiful landscaping and serene atmosphere, Jardim da Estrela is a perfect location for a calming yoga session. The park’s tranquil setting is ideal for meditation and relaxation. - Monsanto Forest Park
As one of the largest green spaces in the outer parts of Lisbon, Monsanto Forest Park offers a variety of spots for outdoor yoga. Whether you prefer a hidden area or a scenic viewpoint, this park has it all.
Tips for a Successful Outdoor Yoga Session
- Bring your own mat or a towel
- Keep a water bottle handy to stay hydrated
- Choose comfortable clothing that allows for free movement
- Bring warm clothing to cover for the end of relaxation, wind can always come up here at the Atlantic Ocean.
Park Eduardo VII
Join the Outdoor Yoga Movement in Lisbon
Outdoor yoga in Lisbon is more than just a workout; it’s a holistic experience that connects you with nature and enhances your physical and mental well-being. Whether you’re a seasoned yogi or a beginner, practicing yoga in Lisbon’s beautiful parks offers a refreshing change from the typical studio environment.
So, roll out your mat, embrace the outdoors, and join us for a rejuvenating yoga session in one of Lisbon’s stunning parks. Your mind, body, and soul will thank you for it.
Ready to take your practice outside? Check out our schedule and book your spot for the 2024 outdoor yoga season. –> here.
See you in the park!