I know what itâs like to struggle with energy, pain, and restless nights. Thatâs why I help busy professionals fix their sleep problems and heal chronic pain so they wake up energized, stay focused, and perform at their best in business and in life every day.
For years, I lived by the no-pain-no-gain mindset.
As trainer and athlete myself, I thought pushing harder was
the answer to everything. But instead, I ended up injured, exhausted, and stuck in survival mode.
Then came my wake-up call. Working in a private rehab clinic,
I saw firsthand how patientsâand even employeesâwere treated like numbers.
I was sick every two months, on the edge of burnout, and completely drained.
So, I quit. I moved to Portugal to rebuild my life on my own terms.
But being a solopreneur came with its own strugglesâinsomnia, anxiety, racing thoughts at 3 AM. I know exactly what itâs like to wake up feeling like a zombie and just trying to get through the day.
Thatâs when I turned to Applied Neuroscience and Nervous System Training. I used the exact tools I now teach my clients to restore my energy, sharpen my focus, and get my sleep back on track.
And if youâre here, Iâm guessing youâre looking for the same thing.
Youâve probably tried every sleep hack and protocol out thereâmeditation apps, supplements, strict sleep schedulesâbut nothing really worked. Why?
Because sleep isnât just about what you do at night. Itâs about how your nervous system is functioning throughout the day.
Your body isnât broken. You just need the right tools that work for you to rewire your systemâfor good.
Movement is essential for nervous system regulation, and I integrate exercise therapy and yoga as key tools in my approach.
With my background in sports science and physical and neurological rehabilitation, I use movement not just for fitness, but as a way to:
My yoga teaching blends modern science with traditional wisdom, offering a progressive, breath-focused practice that:
Whether itâs personalized therapeutic exercise or a dynamic yoga session, the goal is always the same:
Helping your body and brain work together for optimal sleep and high performance.
Iâve been where you are, and I know how frustrating it is. But you donât have to figure this out alone.
Are you ready to wake up feeling energized, focused, and unstoppable?
Letâs work together.
Pain and stiffness shouldnât hold you back.Â
With the right approach, you can restore movement, reduce tension, and feel strong again without pushing through discomfort.
Let’s get you moving to feel good again.
