Magnesium. Breathwork. No screens after 9.Journaling. Meditation. Expensive pillows. Some nights, those things helped.Most nights… not really. They still wake up groggy.Drained.Like a zombie
Regulation isn’t the same as relaxation.Nervous System Regulation Isn’t Just Calming Down. It’s About Shifting Gears. It’s about adaptability.The ability to shift gears, —
I used to believe pain meant progress. No pain, no gain — right? That belief wasn’t just a common belief. It was personal. I
Most people treat sleep like a light switch. One second you’re working in full hustle mode, the next you expect to be asleep. But
It’s Better to Feel Like Crap and Know Why…than feel like crap and have no idea what’s going on. Just yesterday, I have to
Most people treat jet lag like bad weather, annoying, unavoidable, and something to just “push through. You don’t need to be wrecked after a
I know, those yellow, orange, or even red lenses might look fancy at the moment. You can see it all over socials. But wearing
Do you ever wake up with a dry mouth, sticky tongue, and that not-so-fresh breath?I thought it was because of the winter air, until
Ever caught yourself optimizing every single minute of your day? Even a quick walk to the supermarket? I spoke with a high-level manager who
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