Magnesium. Breathwork. No screens after 9.
Journaling. Meditation. Expensive pillows.
Some nights, those things helped.
Most nights… not really.
They still wake up groggy.
Drained.
Like a zombie in a productivity costume.
Why?
Because trying everything is like throwing spaghetti at the wall and hoping one thing sticks.
I get it. They just want the pain to stop:
The pain of sleep deprivation.
The pain of no energy.
The pain of brain fog.
The pain of zombie mode.
Here’s what most people miss:
Most tools fail because they don’t match what your nervous system actually needs.
This is not assessing.
It’s guessing.
This is where assessment changes everything.
When I guide a client through their first sleep or energy assessment, we start testing how their nervous system actually responds, in real time.
- Where your nervous system feels unsafe to rest
- Which sensory systems are overloaded or underused
- How their body reacts to breath, light, and movement
- What brings your system back to balance and what throws it off
These assessments give us real-time data from your body.
They help us stop guessing and start building a truly personal plan for better sleep and energy.
So if your healing feels like a mystery…
It’s not that you’re not trying hard enough.
Your body’s just waiting for you to listen better.
Want to find out what your nervous system is actually asking for?
👉 Book your free intro call here
– Michi