Wake Up Energized.
Move Without Pain.
Perform at Your Best.

πŸ’‘ Neuro Science-backed. Personalized. Results-driven.

Wake Up Energized.
Move Without Pain.
Perform at Your Best.

πŸ’‘ Neuro Science-backed. Personalized. Results-driven.

Wake Up Energized.
Move Without Pain.
Perform at Your Best.

πŸ’‘ Neuro Science-backed. Personalized. Results-driven.

Helping busy entrepreneurs to heal from sleepless nights, chronic pain and anxiety to feel energized and focused every day.

Trusted by & Featured in

Trusted by & Featured in

Tired of Waking Up Exhausted?

Tired all the time but can’t fix it?
Sleep issues affecting your business, mood, and focus?
Feel drained no matter how much you rest?

If this is you! This way ->

If this is you!

Chronic Pain & Tension Holding You Back?

Constant aches, stiffness, or old injuries holding you back?
Want to improve flexibility, strength & resilience?
Need to recover faster and move better?

I got you!

Your body and brain
are your greatest assets.

Your body and brain are your greatest assets.

Let’s train them to work for you, not against you.

Whether you’re struggling with sleep, dealing with pain, or looking to perform at your best, you don’t have to settle.

I combine cutting-edge sleep science, neuro performance coaching, and movement therapy to help you:​

πŸ’‘ Science-backed. Personalized. Results-driven.​

testimoniAls

What clients say

I donno which exercise from what we did yesterday helped me, but I fell asleep in 5 min yesterday. Often it takes me hours I slept through the night (with dreams but didn’t wake up). Most of the nights I'm wide awake at about 3am. Exactly like you described it. Thnx for this night of rest. Got some extra motivation to do all the exercises we discussed in the call yesterday.
Olga Kirillova
Startup Mentor & Entrepreneur
My body would not let me sleep.
Michi helped me understand what was happening, provided focused solutions, and helped me to sleep soundly even though I thought it was impossible. I feel so much better.
Shannon
Solopreneur in TBI Recovery
Working with Michaela Primus and her Sleep Program has been a game changer for me. I struggled with anxiety and an inconsistent sleep schedule, but through her guidance, I became more aware of the root causes of my sleep issues. The daily check-ins provided a safe space to discuss my progress, and the exercises were incredibly effective. Her program helped me add 2 extra hours of sleep per night, and the structure and support made all the difference. I highly recommend it for anyone looking to improve their sleep.​
Peter Iyitor
Designer & Solopreneur

From sleepless nights to powerful days
with Nervous System Training.

TRAIN YOUR BODY & BRAIN

High-performance sleep, movement & resilience strategies for busy entrepreneurs.

REST

peacefully

RECOVER

quickly

RECHARGE

efficiently

MOVE

freely

THRIVE

consistently

PERFORM

at peak capacity

Your nervous system is the key to sustainable energy, focus, and success. When you train it, you don’t just survive you thrive.

Create a strong, resilient body and a calm, focused mind with science-backed techniques that help you recover faster, move better, and perform at your peak.

True success isn’t just about pushing harder, it’s about feeling great while achieving more

Book a call to see how I can help

I am Michi,

Michaela Primus, MSc

Are you struggling with sleep, stress overload, or chronic pain? You’re not alone.

I’ve been there tooβ€”pushing through exhaustion, battling burnout, and waking up drained no matter how much I rested.

That’s why I combine Applied Neuroscience, Nervous System Training, and Movement Therapy to help busy entrepreneurs fix their sleep, regain energy, and perform at their bestβ€”without relying on medication or generic hacks.

Want to know how I got here?

testimoniAls

What clients say

I donno which exercise from what we did yesterday helped me, but I fell asleep in 5 min yesterday. Often it takes me hours I slept through the night (with dreams but didn’t wake up). Most of the nights I'm wide awake at about 3am. Exactly like you described it. Thnx for this night of rest. Got some extra motivation to do all the exercises we discussed in the call yesterday.
Olga Kirillova
Startup Mentor & Entrepreneur
My body would not let me sleep.
Michi helped me understand what was happening, provided focused solutions, and helped me to sleep soundly even though I thought it was impossible. I feel so much better.
Shannon
Solopreneur in TBI Recovery
Working with Michaela Primus and her Sleep Program has been a game changer for me. I struggled with anxiety and an inconsistent sleep schedule, but through her guidance, I became more aware of the root causes of my sleep issues. The daily check-ins provided a safe space to discuss my progress, and the exercises were incredibly effective. Her program helped me add 2 extra hours of sleep per night, and the structure and support made all the difference. I highly recommend it for anyone looking to improve their sleep.​
Peter Iyitor
Designer & Solopreneur

How you can

work with me

Corporate Wellness

Build Resilient, High-Performing Teams

1:1 Coaching

Get Personalized Sleep, Energy & Pain Solutions

Group classes

Move, Recover & Perform Better Together

REQUEST HERE

Want to feel more energized, pain-free, and focused?

Let’s talk about how I can help.

Fill out the form below, and I’ll personally get back to you.